Help for Public Services Personnel

Help for public services personnel and their families: - 

I provide an avenue for public service personnel to get help should they feel mentally overwhelmed. I also want to help the people in close relationships with those who provide such important but challenging work. 

I will help you navigate through the personal challenges that might be holding you back and the negative impacts of cumulative stress. 

I provide a safe, in-person and online service that is discreet and confidential (see confidentiality and privacy page for more details). 

The aim of my service is to inspire more inner peace, promote self-determined growth, ease symptoms of anxiety and depression and better maintain relationships at home and at work, through improved self-awareness, improved mood and improved communication. 

I will help you do this by providing counselling therapy using Transactional Analysis theory as a base theory. 

Adult Counselling Therapy Ltd provides a counselling service and is a company that is independent of any public services organisation, so 'BOOK A RANT', lower your stress levels and be a better, brighter version of yourself.

Take a look through the other pages on this website, for more information about me and my 'BOOK A RANT' service. Try bookmarking the website for ease of future use, sharing with others, and so you can see frequent updates.

Please note - this is not a crisis service. If you need to talk to someone urgently about a mental health related matter please call Samaritans 116123, NHS 111, or emergency service via 999 if required.