Hello, I am James, the founder of Adult Counselling Therapy Limited (ACT). I am a qualified Counselling Therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP).
I understand you might be feeling overwhelmed presently, and that life may be difficult to the point you don't know where to turn, or you might be struggling to make sense of what is going on for you.
Maybe your behaviour is having a negative effect on you and the people around you, but you don't understand why? or your thoughts and feelings are difficult to understand or control?
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