In-Person and Online Counselling Therapy Service
Book a Rant® - It's all about you
The aim of 'Book a Rant' is to eliminate the stigma around improving and maintaining mental health by giving the formal psycho-therapeutic counselling process an informal label.
Together, let's explore what challenges you.
Need a counselling service? - 'Book a Rant®' with
Adult Counselling Therapy Ltd (ACT).
I can help you - A.C.T. now and Book a Rant!
Hello, I am James, the founder of Adult Counselling Therapy Limited and the 'Book a Rant®' service.
'Book a Rant' is an informal name given to a formal counselling process and I support people who commit to improving their mental health.
I understand you might be feeling overwhelmed presently, and that life may be difficult to the point you don't know where to turn. I want to encourage you to have the courage to talk about your problems and challenges with a therapist. It really can be a life changing process.
I believe we are never the finished article. I continue to develop myself via regular supervision. This means I am both meeting the requirements of my professional body and I am able to provide you with a consistent ethical service that enables you to develop in your own way.
Why work with me?
I am passionate about helping improve mental health. I believe my calling is to utilise my experience and education to help others towards psychological freedom, whatever that looks like for them.
What might psychological freedom mean to you: -
Understanding your anxiety or depression?
Improving your sleep?
Understanding low or changing moods?
Getting to know yourself?
Improving your communication?
Identify your own needs?
Getting your needs met?
Better personal relationships?
Having more balance in your life?
Have you noticed that your behaviour is having a negative effect on you and the people around you, but you don't understand why? Are your thoughts and feelings difficult to understand or control?
I will help you gain greater self-awareness so you may experience more confidence and empowerment to manage the challenges you are facing in your life.
How can I help you?
To enable me to help people in a professional counselling capacity I have completed relevant accredited training (See Qualifications page for more details) and I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
I have my own private counselling room and office, and my chosen modality is Transactional Analysis which I use as a base theory during sessions.
My promise to you is that I will help you explore what is going on for you and navigate problem thoughts, feelings and behaviours. I am confident you will gain improved self awareness and become a better, brighter version of yourself throughout our time together.
Best wishes
James
Need a counselling service?
'BOOK A RANT' by clicking on a contact link. The difference between my counselling service and any other, is that you get a tailored service that involves talking to me in-person or online over a video call.
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