In-Person and Online Counselling Therapy Service with Adult Counselling Therapy Ltd (ACT) - Together, let's explore what challenges you.

Need a counselling service? - I can help you.

Hello, I am James, the founder of Adult Counselling Therapy Limited (ACT). I am a qualified Counselling Therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP).

I understand you might be feeling overwhelmed presently, and that life may be difficult to the point you don't know where to turn, or you might be struggling to make sense of what is going on for you. 

I provide a safe space for you to off-load. I will listen to you. I will enable you to gain greater self-awareness so you can experience more confidence and empowerment to manage the challenges you are facing in your life.

Why work with me?

I am passionate about helping to improve the mental health of my clients. 

I have experience helping people with the following:

*Anxiety
*Depression 
*Stress Management
*Relationship and Family issues
*Problem thoughts, feelings or behaviours
*Anger management
*Grief/Bereavement
*Identity
*Self-esteem and Personal Growth
*Trauma and Emotional Healing
*Workplace and Career Challenges

How can I help you?

I have completed relevant accredited training. I have my own calm, private counselling room and my chosen modality is Transactional Analysis which I use as a base theory during sessions. 

My promise to you is that I will help you explore and navigate what is challenging you. You will gain tools to improve your mental health and become a better, brighter version of yourself. 

I commit to developing my practice via Continued Professional Development (CPD) and regular supervision. This means I am able to provide you with a consistently professional counselling service. 

So if you are ready to take the first step, I am here to support you. 

I invite you to look through this website to find out more, then visit the 'Contact' page and get in touch to register and schedule an initial session with me. 

Best wishes 

James

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