Burnout Counselling for Public Sector Workers

Audience:

Local government

Education

Healthcare

Justice

Emergency services

Civil service

Opening:

When being dependable starts to come at a personal cost

People who work in public service roles often have strong values and a desire to help others. Over time, constant responsibility and pressure can lead to exhaustion, frustration and feeling disconnected.

Sections:

Signs you may be experiencing burnout

Emotional exhaustion

Feeling overwhelmed by small tasks

Loss of motivation

Cynicism or frustration

Sleep difficulties

Feeling unlike yourself

Reduced enjoyment outside work

Counselling can help you explore:

Boundaries

Expectations of yourself

Perfectionism

Stress responses

Work-life balance

Values and identity

Good blog links to include:

"Why do capable people experience burnout?"

"The difference between stress and burnout"